June 8th, Saturday 1:30-4pm 
YogaWorks Pasadena

Forrest Yoga Workshop:
Unravel the Mysteries of your Neck, Shoulder, and Hips

In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom.
Janine has been practicing Forrest Yoga for the past 8 years, and began studying directly with Ana Forrest in 2011. Since then, she has accumulated over 500+ hours of training and assisted Ana herself. Janine’s workshops are playful, spirited, and deeply healing for all. 
Investment:

$45 per/student

RSVP at YogaWorks

March 2nd, Saturday 1:30-3:30pm

Forrest Yoga Workshop – Building a Warriors Heart  ALL levels


With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

$45 per/student

RSVP at YogaWorks